Diet is the basis of many diseases. Changing your diet allows you to maintain the health of your kidneys, liver, gastrointestinal tract, cardiovascular system, etc. There is a diet for men for potency, which includes a list of products that are natural aphrodisiacs and that allow you to maintain male potency.
Which vitamins and foods increase potency
Retinol (vitamin B) is one of the most important vitamins for men's health. Contributes to the preservation of potency, normal functioning of the genitourinary system, increases the production of sex hormones.
Contained in:
- red, yellow vegetables;
- greens (spinach, primrose);
- fish oil;
- liver;
- yolk.
B vitamins include eight elements. They act on the cells of the nervous system. With hypovitaminosis, weakness, irritability, sleep disturbance, apathy, up to the development of depression and neurosis can be observed. Against their background, psychological erectile dysfunction developed.
To maintain the normal functioning of the nervous system helps the use of:
- cheese;
- potato;
- legumes;
- walnuts;
- red fish;
- bananas.
Ascorbic acid (vitamin C) - supports the immune system, protects the body from infections, stimulates the production of hormones responsible for sexual desire (dopamine). It is a natural antioxidant.
Contained in:
- citrus;
- sweet pepper;
- wild rose;
- red currants.
Vitamin D - normalizes testosterone production, converts estrogen into less active forms. Combined with calcium, it is responsible for building bones. Hypovitaminosis causes osteoporosis, osteomalacia, decreased testosterone activity with decreased libido and sexual function, and increased estrogen activity. The main source of vitamin D is sunlight.
Also located in:
- dairy and sour-milk products;
- quail and chicken eggs;
- sir.
Vitamin E is another important element responsible for the normal functioning of the hypothalamic-pituitary system. With hypovitaminosis, libido decreases and infertility develops.
Contained in:
- walnuts;
- broccoli;
- sunflower seeds;
- cabbage;
- carrots;
- meat;
- fermented milk products;
- bran.
Potency products in fast-acting men
Walnuts in combination with honey - a vitamin mixture. Mixing ratios 1: 1. To improve potency, take 1 teaspoon before breakfast.
To increase potency two hours before the meeting, it is recommended to eat half a lemon.
Spices have a special place in Eastern culture. They increase libido and tone the body.
This includes:
- ginger;
- saffron;
- cardamom;
- carnation.
For male potency, tea is brewed with the addition of one of the spices.
Cooked mackerel is rich in omega fatty acids that participate in the biochemical synthesis of testosterone. Using this product twice a week increases potency and normalizes spermatogenesis.
Red grapes - stimulates sperm production, increases libido. To improve the erection, it is necessary to use 10 g of ripe grape peel.
Avocado is rich in vegetable fats, which participate in cleansing the blood of toxic substances, lower blood cholesterol levels, increase the tone of blood vessels, thereby affecting the vessels of the penis.
The best products for male strength
Pine nuts, almonds, pistachios, hazelnuts contain a large amount of arginine, tocopherols, vitamin B, zinc and selenium. Eat 100 g of nuts or their mixture daily.
Fish and seafood contain large amounts of vitamins, minerals and other nutrients. Seafood contains zinc. It has the highest content in shells. They also contain amino acids that affect the production of sex hormones.
Potency vegetables
Sweet pepper contains antioxidants, normalizes blood circulation in the veins of the penis and prevents thrombosis. Regular use of sweet pepper salad allows you to restore sexual desire with psychogenic erectile dysfunction.
Cauliflower is well absorbed by the human body. Regular use reduces the risk of developing inflammatory diseases and prostate tumors.
Broccoli has an antiatherosclerotic effect on the human body. Due to its antioxidant properties, this vegetable reduces the risk of developing cancer, diabetes and obesity. It should also be noted that the inclusion of broccoli in the diet helps to normalize testosterone levels.
Carrots help with diseases of the cardiovascular system, chronic fatigue, depression. Use helps to restore blood circulation in the penis.
Fruits
Bananas have a high energy value. Contains B vitamins, catecholamines, tryptophan. Consuming bananas improves mood, helps fight depressive disorders. It stimulates the production of sex hormones, they are natural extenders.
Kiwi contains almost all vitamins, trace elements, fiber, organic acids. It normalizes blood pressure, lowers cholesterol levels, stimulates testosterone production and reduces the risk of developing inflammatory diseases of the genital area.
Apricots are a natural aphrodisiac. Their use increases libido, prolongs the duration of sexual intercourse.
Every person's health should always be excellent. That is why it is important to monitor the state of immunity, especially in men. Active physical work and many stressful situations reduce the level of activity of healthy cells, which increases the work of negative and dangerous viruses.
To avoid this, a man must carefully monitor his health. If there is at least one sign of reduced immunity, you should tackle this problem.
What should be taken out of life?
Once you have gathered the willpower, you need to carefully review your lifestyle and understand what you are doing wrong.
Here are just a few things you need to remove from your life to become healthy.
Excessive drinking
Men are increasingly drinking alcohol to relax. And such addiction is harmful to the body and the immune system. Therefore, it is best to replace harmful drinks with healthy ones. Green tea is very popular among them. It cleanses the body of toxins and fills the cells with useful substances. You can drink it both on a frosty day and in the summer heat, while quenching your thirst.
Tobacco
Tobacco is a mortal enemy that kills imperceptibly and for a long time. At any age, regardless of your health condition, you must give up this habit: a man who smokes will never be able to improve his health.
High blood sugar
It is advisable not to abuse sugar, because with age, physical activity decreases in men, and a sedentary lifestyle can lead to diabetes. Therefore, it is desirable to replace sugar with natural sweeteners, among which the most useful is honey. It contains all the useful vitamins and minerals.
Passive lifestyle
If you can't go to the gym every week, you can try to organize classes at home. Even regular exercise can strengthen the general condition of the body and improve well-being.
lack of sleep
By sacrificing a few hours of sleep, we lose several hundred nerve cells, which means that the male body will work on wear and tear. During this period, the immune system stops protecting the organism, and is easily susceptible to various diseases. To prevent this, you need to establish a regime that should be strictly adhered to.
Stress
Stress is a very insidious enemy that awaits every man, especially those who have reached middle age. Frequent breakdowns at work, domestic troubles and just a bad mood make a person helpless against harmful bacteria. To learn how to deal with stress, you need to learn how to relax and get the most out of life.
If the cause is found, you must try to get rid of it, which will increase the level of health and general condition of the patient.
What do you eat for potency?
A balanced diet is the key to well-being, health, vitality and energy, high sexual activity. And the inclusion in the diet of certain products, which experts call aphrodisiacs, helps increase vitality and potency.
- What is needed for good potency
- What to eat to increase potency
- What to give up
- Conclusion
Properly chosen diet gives a person a lot of useful substances, normalizes the work of all organs and systems, and harmful foods, on the contrary, take away health. Let's understand what foods you need to eat to increase potency, and what is recommended to refuse.
What is needed for good potency
Before you understand what is for potency at home and what is not, it is important to determine which substances the male body needs the most. Experts recommend including more foods in the diet, which include the following components:
- B vitamins, which are involved in almost all metabolic processes in the body, as well as in the production and maturation of sperm, tissue regeneration;
- vitamin D, which affects the metabolism and production of male hormones, increases libido and overall human tone;
- vitamin C which strengthens the immune system, improves circulation and vascular health, increases the synthesis of testosterone, serotonin and dopamine;
- vitamin A, which helps increase the quality and quantity of sperm, strengthens immunity;
- Vitamin E is an important antioxidant that improves the tone and patency of blood vessels, increases blood flow to the genitals, a brighter orgasm and longer sex.
When choosing what you need to eat to increase potency, you need to remember the micronutrients needed for the male body:
- zinc, which is involved in sperm formation, testosterone production, metabolic processes;
- selenium, which increases male fertility, libido and endurance during intimacy;
- calcium, which ensures sperm motility;
- iodine, which normalizes the work of the thyroid gland and the entire hormonal system of men;
- potassium, necessary for the normal functioning of the nervous system;
- magnesium, which improves the functioning of the cardiovascular system.
In addition, the list of what to eat to increase potency includes pectins, amino acids, fatty acids and many other substances that are abundantly contained in aphrodisiac products.
If you already know what to eat for potency and what not, then do not strive for your diet to include many of the most effective products. Excessive content of any substance can lead to negative consequences. For example, excessive consumption of greens can disrupt digestion, and ginger or ginseng can lead to insomnia and increased anxiety.
What to eat to increase potency
Experts give recommendations to all men on what to eat for good potency at any age. The list of the most useful and effective products for restoring men's health includes:
- Sea food. They contain a lot of zinc, selenium, B vitamins. The most useful for men in this group of products should be considered algae, sea and ocean fish, oysters and shrimps, mussels. In order for the male body to absorb all the nutrients and give the desired result, it is necessary to subject such food to minimal heat treatment.
- Fresh vegetables, fruits, berries. If you ask a doctor what to eat to improve potency, he will call this group of products the most important and great for men's health. Fresh vegetables, fruits and berries contain a lot of useful substances, many of which are easily digested and quickly give the desired effect. Many fruits and berries have a positive effect on a man's hormonal background, increase his mood and vitality.
- Fresh greens. This is another group of products that doctors recommend when answering the question of what to eat for potency. Cilantro, parsley, celery, dill saturate the male body with nutrients, improve digestion, normalize metabolic processes and blood circulation, increase fertility and libido. But you need to consume greens in small quantities. It is enough to eat a maximum of 1 pile a day.
- Beekeeping products. Honey, propolis, perga, royal jelly - all this is a real treasure, which contains a huge supply of nutrients. The use of honey and propolis not only increases potency and libido, but also strengthens the immune system, improves the work of the nervous and cardiovascular systems, and makes a person stronger and more resilient.
- Nuts, dried fruit, real dark chocolate. Don't know what to eat to increase your potency so that you don't spend a lot of time cooking? Then chocolate, dried fruits and nuts, which contain a large amount of vitamins, amino acids and minerals, will help you. Just throw 2-3 figs, dates, dried apricots or a handful of nuts in a bag and nibble on them in your spare time. You can prepare a special mixture for potency, for example, from nuts and honey, aloe and nut juice, dried fruit, chocolate, nuts and honey.
- Aphrodisiac plants. Experts recommend the inclusion of ginger, ginseng, black and garlic, all kinds of peppers in the diet of men, because they have a positive effect on human health, strengthen immunity, improve psycho-emotional state and hormone production. If you do not know how to eat ginger for potency, then you can add it to almost any dish: pastries, sweets, first and foremost, make tea and delicious cocktails from it. This is a powerful aphrodisiac that activates man and all the processes in his body.
Everything you need to eat to increase potency should not be eaten immediately in large quantities, especially if you have not previously included the product in your diet. For example, spices, nuts, bee products are strong allergens, and dried fruits should not be eaten with diabetes, obesity and some other health problems.
What to give up
It is important not only to know what a man should eat to increase potency, but also to try to exclude unhealthy foods from the usual diet. It is necessary to completely abandon:
- alcohol;
- smoked, salty and fried foods;
- sausages and all sausage products;
- sweet carbonated drinks, energy drinks;
- fatty meat, fat;
- fast food and fast food products, various snacks;
- products that contain a lot of preservatives, flavors, dyes and other harmful synthetic substances.
It is also necessary to limit the consumption of soy and beer, because these products contain phytoestrogens, which are similar in their action to the female hormone that suppresses testosterone production. If consumed too often, soy and beer can even cause changes in a man’s appearance, not just reduce potency and libido.
But it is not always easy to determine what you need to eat for potency and what not. For example, coffee and tea in small quantities stimulate metabolism, give vitality and energy, increase a person's endurance and increase potency. But if these products are misused, then you can get the opposite effect. In that case, they lead to worsening of well-being, cause insomnia and increased anxiety, reduce endurance and vitality, and can lead to nervous exhaustion. Enough 4-5 cups of weak tea and 1 cup of coffee a day.
Salt also in small amounts does not harm potency and libido. But its excessive consumption leads to a violation of the balance of water and salt in the body, deterioration of blood circulation and the functioning of the musculoskeletal system, hormonal and immune systems. The same rule applies to sugar - it is better to minimize its presence in food.
Even if you know what you need to eat for male potency and follow the recommendations of experts, remember that healthy food will have a beneficial effect on your body only fresh. Therefore, it is advisable to use them raw and fresh or cook dishes that will stand in the refrigerator for no more than 2 days.
Conclusion
Remember what you need to eat to increase potency and always include healthy foods in your diet. But a balanced diet is not the only contribution to men's health.
For good potency and libido, you must lead an active lifestyle, give up bad habits, sleep at least 8 hours a day, play sports, be less nervous and avoid overload. And all diseases must be treated in a timely manner to prevent their transition to a chronic form and the occurrence of complications, which will negatively affect the health of men.
What is good for the prostate and potency: the basic principles of proper nutrition and lifestyle
The development of prostate pathology and decreased potency depend on many reasons. Among them are those that cannot be influenced (age, genetic predisposition, ethnic characteristics) and those that can be controlled, significantly reducing the risk of various prostate diseases. Below we will talk about how you can maintain men's health.
Controlled factors
It has been scientifically proven that the condition and functioning of the prostate can be affected by:
- physical activity;
- sexual activity;
- taking certain medications;
- bad habits;
- improper diet.
Let's look at each of these points in more detail.
Physical activity
The increase in the number of patients with prostate pathologies and the decrease in potency at a fairly young age, experts associate with an increase in the number of men who lead a sedentary lifestyle. Sedentary work, lack of physical activity negatively affect blood circulation in the pelvis. The result is the development of stagnant processes, insufficient nutrition of prostate tissue and reduction of its protective functions.
To restore blood flow, any general strengthening procedures are suitable: walking, swimming, performing special exercises. But excessive physical activity and extreme sports, on the contrary, can cause organ injury and the development of pathologies.
sexual activity
The condition of the prostate directly depends on the number of sexual partners and the regularity of sexual intercourse. Frequent changes of partners and lack of protective equipment significantly increase the risk of sexually transmitted diseases. Sexually transmitted diseases can be treated, but they increase the probability of prostate cell degeneration and the development of malignant neoplasms. Promiscuous sexual intercourse can cause the entry of various infectious pathogens into the male genitourinary system and the development of an inflammatory process - prostatitis. With untimely treatment, prostatitis can turn into a chronic form, which can cause health-threatening complications: abscess, stone formation, infertility. Prostatitis with a long course negatively affects potency: a man has erectile dysfunction, sexual desire decreases, feelings during orgasm become less great.
Sexual abstinence also has its negative consequences on the prostate. During ejaculation, secretions in the tissues and ducts are expelled from the lobes of the prostate into the urethra. Microbes, toxins, carcinogens and other harmful substances are washed away together with it. Regular ejaculation enables cleansing of the prostate, preventing the development of congestive processes and inflammation. It is considered that it is most beneficial for men's health to have a permanent sexual partner, while the number of sexual acts should not be less than 3-4 per week.
Impact of drugs
The most negative effect on potency is the use of steroid drugs. This group of drugs contains male hormones. With prolonged use of funds in the body, there is a decrease in the production of its own hormones, because the required amount of them comes from outside. Rejection of steroids leads to a sharp drop in the concentration of male sex hormones in the blood, which immediately affects sexual function. Over time, when the process of producing one's own biologically active substances is started, sexual function is almost completely restored.
How alcohol and smoking affect the prostate
Nicotine and other harmful substances that enter the body during smoking increase the risk of developing cancerous tumors. Smoking also contributes to circulatory disorders. Nicotine particularly affects the small blood vessels that supply prostate cells. As a result, the gland experiences oxygen starvation, which negatively affects the functioning and ability to resist various infectious pathogens.
With frequent use of alcohol, the processes of tissue regeneration are slowed down, and immunity is reduced due to the increased load on the liver and other organs. Alcohol negatively affects the entire genitourinary system, which is an indirect cause of reduced potency.
How to choose the right products
What foods are good for the prostate and stimulate potency?
The following trace elements and vitamins must be present in the daily diet of men:
> zxtable border = "1" cellpadding = "0" >Eliminating these risk factors will prevent many prostate diseases and preserve men's health for a long time.